liza
PVCF Athlete, Liza Bouchard is also an extraordinary leader with immense experience in many fields! An loving iconoclast of website design, Liza has worked with clients such as Men'sHealth, Oprah, and NBC Network. Check out some of her awesomeness here. Manifesting her belief that health is physical, mental, and spiritual, she Co-Created Build Yoga. And holding a vast amount of knowledge in homeopathic medicine, Liza avidly blogs about treatments for Thyroid disorders, Adrenal Fatigue, and Metabolic Conditions. Liza has too many accolades and sites to list in totality; however, here are a few: her health blog (click here), her work at IVillage, and BringIt!
We celebrate our talented PVCF Family!

1. Technique review: progressing toward the GHD sit-up. Feet-anchored sit-ups, weighted sit-ups, Roman chair sit-ups, GHD sit-ups. Check out our handbook on the GHD Sit-up here:

http://pvcfhandbook.blogspot.com/2014/05/teaching-ghd-sit-up.html

2. Technique review: 3 positions of the deadlift

3. “RVKatz”

Deadift 1-2-3-1-2-3-1-2-3

GHD sit-up 4-8-12-4-8-12-4-8-12

Double-unders 33-33-33-33-33-33-33-33-36

LIII: deadlifts at 80-85%

LII: deadlifts @ 70-80%, scale sit-ups as appropriate (and even if you know how to do GHD sit-ups, this is a LOT of volume if you’re not practicing them on the reg; caution is advised), 1 min double-under practice/round.

LI: 5 x 5 deadlifts, going up in weight each round, 10 sit-ups, 2 min double-under practice

Have fun!