Friday Night Lights 16.1 at 5:30 p.m. in Northampton! Come to participate or come and cheer and celebrate! Perrin just picked up some food and a few kegs for afterwards!
Remember to get your Zen Planner password for heat registration.
email firstname.lastname@example.org for help!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Five minutes deliberate practice of the four positions of the row
2. "You're Married to the Sea"
- Row 20 minutes for max distance.
Score is total distance.
LIII: and LII: as rx’d. LI: row for 15 minutes, resting one minute between each five minute piece.
3. Foam roll 20 minutes.
- Five minutes each on l/r quads, IT bands, and tensor fasciae latae. Five minutes each on l/r lats.
If necessary, half the class can start with the foam rolling. Have fun!