Intern Nisa M.

Be sure to do your 10 minutes of pre-class dynamic flexibility work

1.Technique review: the Turkish get-up

2. EMOM 10: Turkish get-up (2 per minutes (alternate sides))


3. Squat 5-5-5 @ 50%


4. "EMOMentum!"

EMOM 5 minutes

10 KBS

10 Toes to Bar

rest four minutes

EMOM 5 minutes

10 pistols (alternating legs)

2 wall walks


LIII: 70/53 lbs American style kbs

LII: 53/35 lbs American or Russian style kbs, scale T2B as necessary (hanging knee raises or toes to ceiling)

scale pistols as necessary (box pistols or reverse lunges) scale wall walks as necessary (inch worm)

LI: NFT of 1 x 10 reps of kettlebell swings, toes to ceiling, reverse lunges and followed by a 30 second plank hold.

Rest as necessary between efforts.


Warming up before today's "Tabata FGB"