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Here's a Holiday GIFT for our PVCF Family! We are offering an additional class on Christmas Eve!

Our Updated Holiday schedule is as follows:

Regular schedule 12/18-12/23 Saturday, December 24th - Now TWO Classes! 8.00 AM in Hadley with Coach Ryan and 9:15 AM in Northampton with Coach Mael Sunday, December 25th - Closed Monday, December 26th - Northampton: class at 9:15 and Open Gym from 10:15-12:00 and Hadley: Open Gym from 2:00 to 4:00 and class at 4:15 Regular schedule 12/27-12/31 Sunday, January 1st - 8 AM will be canceled

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. EMOM 10: 2 wall walks, 10 L-sit knee extensions

2. Bench press 5-5-5-5-5 Superset with Bent over barbell row 5-5-5-5-5

3. “Krampus!” 30-20-10:

  • Toes-to-bar
  • Burpees

LIII: as rx’d LII: scale T2B as necessary LI: 5 rounds of 7 toes-to-ceiling, 7 burpees

4. Review, as a group, the mobilizations for December

Have fun!