Great classes this week! Outstanding energy and focus!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Practice handstands and handstand walking for 10 minutes.
2. Technique review: building the thruster. Five positions of the thruster.
3. Five minutes deliberate practice of the thruster.
- 40 Sit-ups
- 30 Push-ups
- 20 Pull-ups
- 10 Thrusters
Rest exactly three minutes and then repeat for a total of four rounds. 20 minute cut-off.
LIII: thrusters @ 135/95lbs
LII: scale push-ups and pull-ups to appropriate level of complexity, thrusters @ 105/73lbs
LI: 20 sit-ups, 15 push-ups, 10 pull-ups, 5 thrusters, four rounds, not for time