Mobility is imperative to moving well. It's so much more fun (or bearable) when done with your friends! Come in on Sudays at 11.15 for Coach Lauren's Mobility Class!

Be sure to do your ten minutes of pre-class dynamic flexibility work.


1. Technique review: the eight positions of the dumbbell power snatch. Five minutes deliberate practice (10 min)


2. Technique review: setting up for the bench press (5 min)


3. Bench press 10-10-10-10-10.

  • Work your way up to your best set for the day.
  • Superset w/ sets of 10 bent-over barbell row.


4. “Jupiter Ascending


  • 5 Dumbbell power snatch
  • 10 Burpees

Switch hands each round.


LIII: 60/40lbs db snatch

LII: 40/25lbs db snatch, burpees, step-up burpees, box burpees as appropriate

LI: 8 rounds of 3 db muscle or power snatch, 5 box burpees, rest as necessary between sets.


Have fun!