Here's PVCF athlete, Maddy Burt! Maddy has been with us two and a half months and she's been training hard and working on technique. Great job, Maddy!!
Be sure to do your ten minutes of pre-class dynamic warm-ups.
1. Technique review: 10 positions of the Turkish get-up (10 min)
2. EMOM 10 Turkish get-up x 2 (alternate sides on minute)
3. EMOM 6
- Even minutes: 10 kip swings
- Odd minutes: 30 sec squat hold
4. “Brundle” AMRAP 5
- 10 Push-ups
- 20 Squats
- 30 Pull-ups
Rest one minute
AMRAP 6
- 10 Squats
- 20 Pull-ups
- 30 Push-ups
Rest one minute
AMRAP 7
- 10 Pull-ups
- 20 Push-ups
- 30 Squats
Score is total numbers of reps for all rounds.
LIII: as written LII: pull-ups as appropriate, push-ups as appropriate LI: 8 rounds not for time of 5 ring rows, 6 push-ups, 7 squats
5. Mobility: Banded lateral opener, Overhead banded distraction. Have fun!