On-Ramp Coach Meg making jumping mechanics fun!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. 15-10-5 of muscle snatches w/ empty barbell and GHD sit-ups or Tuck Crunches (5 min)
2. Technique review: building the handstand push-up. (5 min)
20 minutes to work up to the heaviest triple you can handle today.
4. “Helprin” Three rounds for time of:
- Row 500m
- 21 Kettlebell swings
- 12 Handstand push-ups
LIII: American swings @ 53/35lbs LII: Russian or American swings as appropriate, handstand push-up exercise as appropriate LI: three rounds not for time of run 400m, 10 Russian swings, 10 DB press
(15 min cut-off)