ameg On-Ramp Coach Meg making jumping mechanics fun!



Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. 15-10-5 of muscle snatches w/ empty barbell and GHD sit-ups or Tuck Crunches (5 min)

2. Technique review: building the handstand push-up. (5 min)

3. Deadlift

  • 5-5-5-3-3-3.

20 minutes to work up to the heaviest triple you can handle today.

(20 min)

4. “Helprin” Three rounds for time of:

  • Row 500m
  • 21 Kettlebell swings
  • 12 Handstand push-ups

LIII: American swings @ 53/35lbs LII: Russian or American swings as appropriate, handstand push-up exercise as appropriate LI: three rounds not for time of run 400m, 10 Russian swings, 10 DB press

(15 min cut-off)




Have fun!