But before we get to that, did you know that PVCF will be hosting a Garage Games event this October? It's really happening!

Please "like" the Western Massacre FB page for all the latest news: http://www.facebook.com/pages/Western-Massacre/103472133134852

CrossFit Games 2011 and 2012 champion Annie Thorisdottir takes on "D.T.":

Far be it from me to criticize the world's fittest woman, but don't deadlift like this--don't hinge from the hips. Set your back, then drive through the heels to push your hips up. Your hips and shoulders should rise at the same rate, with no change in the angle of your back. Once the bar passes your knees, bring your hips forward to meet the bar.