eric_mobilityEric H. leads one of June's mobilizations

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Deliberate practice: Choose one core extension exercise: good morning, hip extension, back extension Choose one climb: plank climb, j-hook, legless rope climb Drill positions 1-2-3-4-3-2-1 on C2

Two minutes practice at each station.

2. "Rupert Sheldrake" Five rounds for time of Row 500m 15 GHD sit-ups

LIII: as prescribed LII: sub Roman chair sit-ups, weighted sit-ups (dumbbell held to chest) or sit-ups as appropriate LI: three rounds

Those doing GHD sit-ups have dibs on GHD benches. WOD can be done in teams of two if necessary.

3. With time remaining, June mobilizations.

Have fun!