1. "Black Francis"

21 Back squats 9 Rope climbs 15' Run 800m 15 squats 6 Rope climbs Run 800m 9 Back squats 3 Rope climbs Run 800m

Teams of three. Each athlete is responsible for all reps; divide rounds into thirds and rotate through until work is done. Run as a team.

Competitors: 225/150lbs CrossFitters: 175/120lbs Novices: scale load and rope climbs as appropriate.