1. "Black Francis"
21 Back squats 9 Rope climbs 15' Run 800m 15 squats 6 Rope climbs Run 800m 9 Back squats 3 Rope climbs Run 800m
Teams of three. Each athlete is responsible for all reps; divide rounds into thirds and rotate through until work is done. Run as a team.
Competitors: 225/150lbs CrossFitters: 175/120lbs Novices: scale load and rope climbs as appropriate.