“The miracle isn't that I finished. The miracle is that I had the courage to start.”  ― John Bingham, No Need for Speed: A Beginner's Guide to the Joy of Running


“The miracle isn't that I finished. The miracle is that I had the courage to start.” 
― John Bingham, No Need for Speed: A Beginner's Guide to the Joy of Running

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 double-unders (5 minutes)

2. Mobility: Posterior Chain Floss
(5 minutes)

3. Run Prep: 
Toy Soldiers, Walking Lunges, High Knees, Butt Kicks, Knee Grabs, Cariocas, Leg Swings, Ankle Mob
(5 minutes)

3. ⭐⚡Run 5K⚡⭐

LIII/LII: as Rx’d
LI: Run 2-3x 800m Rest 3 minutes between sets

4. Cash-out:
EMOM 8
1 Turkish Get-up

Have fun!
 

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