Be sure to do your ten minutes of pre-class dynamic flexibility work.
EMOM 10: 1 Turkish Get-up
LIII: with holds and presses (light)
2. Technique Review: Rope climb
Odd minute: 1-2 Rope Climbs
Even minute: 15 GHD Sit-up
Rest 5 minutes
Odd minute: 30 Double-unders
Even: 20 Kettlebell swings
*large classes=half start on rope climbs/sit-ups, half start on DUs/KBS, then switch.
LIII: Legless rope climbs, 70/53 Kettlebell
LII: plank climb, weighted sit-ups, russian kettlebell swings as appropriate. If you are still developing double-unders practice for :30s.
LI: 1 plank climb and 12 butterfly sit-up. :30s double under practice and 12 russian kettlebell swings. Scale load as appropriate.