Have you heard about our "Day One Experience"? If you know a friend that's interested in training but isn't quite sure how to begin, then pass this along!  This 60 minute session includes 15 minute 1 on 1 meet and greet. Tour of our Facilities and review of our Fitness Programs 30-40 minute Sample ‘Day 1’ Training Session. 1-on-1 with a Coach - guiding through a warm-up, safe and proper instruction of technique, and a taste of a workout which will be tailored for each individual.  The "Day One Experience" is designed to be supportive and fun.  Know someone? Pass on the link below!

Have you heard about our "Day One Experience"?
If you know a friend that's interested in training but isn't quite sure how to begin, then pass this along!

This 60 minute session includes
15 minute 1 on 1 meet and greet.
Tour of our Facilities and review of our Fitness Programs
30-40 minute Sample ‘Day 1’ Training Session.
1-on-1 with a Coach - guiding through a warm-up, safe and proper instruction of technique, and a taste of a workout which will be tailored for each individual.

The "Day One Experience" is designed to be supportive and fun.

Know someone? Pass on the link below!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: Three Rounds not for time of: 5/side Cossack Squat, 5/side Single leg RDL, 10 Russian Kettlebell swings, 10 Ring Rows

2. Deadlift
5-5-5-3-3-3

Twenty minutes to work up to a heavy triple for the day.

3. Run Prep

4. 🏎⭐️“Christine on the Run”⭐️🏎
3 Rounds for time:
Run 400m
12 Deadlifts 225/153
21 Box Jumps 20”

(15 minute cut-off)

LIII: as Rx’d
LII: scale Deadlift weight and box height as appropriate
LI: 3 rounds of:
Row 500m
6 Deadlifts
12 Box Jumps

Have fun!

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