Three cheers for max rep power snatch!

Three cheers for max rep power snatch!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Snatch Warm-up: 3 Rounds with empty bar of 3 Snatch Deadlift, 3 Snatch Pull, 3 Snatch High Pull, 3 Muscle Snatch, 3 Power Snatch

2. Technique Review: the ergometer/ rowing technique 

3. πŸŽ‰πŸ’–β€œHip Hip Hooray!β€πŸ’–πŸŽ‰
3 Rounds of
AMRAP 3
400m Row
Max Rep Power Snatch 95/63
Rest 3 minutes
AMRAP 3
400m Row
Max Rep Toes to Bar
Rest 3 minutes 

πŸ‘‰Score is total Snatch/total slamball

LIII: as Rx’d
LII: 65/45 or scale Snatch weight as needed. Sub toes to ceiling or straight leg raise as needed.
LI: 3 Rounds
Row 200m
8-10 Muscle Snatch
Rest
Row 200m
8-10 toes to ceiling
Rest

Have fun!
Β 

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