How to make Tuesday terrific? 👉Kettlebells!

How to make Tuesday terrific?
👉Kettlebells!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: 20-16-10 of
Calorie Row
Cossack Squats

2. Technique Review: The Kettlebell Swing

3. 💫🏙️“New City”🏙️💫
For time
1 Round:
100 Double Unders
21 Kettlebell swings 70/53
42 Wallball 20/14
Directly into 2 Rounds:
75 Double Unders
15 Kettlebell swings 70/53
30 Wallball 20/14
Directly into 3 Rounds:
50 Double Unders
9 Kettle swings 70/53
18 Wallball 20/14

(20 minute cut-off)

LIII: as Rx’d
LII: Scale wallball and kettlebell weight as appropriate. Practice DUs for 3 minutes for round of 100, 2 minutes for rounds of 75, and 1 minute for rounds of 50.
LI: 3-4 Rounds of
2:00 double under practice
12 Russian Kettlebell Swings
12 Wallball
Rest as needed

Have fun!

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