Did you know? We offer Free Consultations to people interested in Pioneer Valley CrossFit! Perhaps you know someone who has wanted to try us out but has felt nervous about jumping into a workout? THIS would be perfect for them! Send them this link:    https://PVCFscheduler.as.me/consultation

Did you know? We offer Free Consultations to people interested in Pioneer Valley CrossFit! Perhaps you know someone who has wanted to try us out but has felt nervous about jumping into a workout? THIS would be perfect for them! Send them this link: 

https://PVCFscheduler.as.me/consultation

 

 Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: Row 500m easy pace

2. EMOM 8: 
Even: 10 Russian Kettlebell Swings, 6/side 1 arm Swings or KB Cleans
Odd: 1 wall walk or 10′ handstand walk


3. Run Prep

4. ⬆️🐰”Rascally Rabbit”🐰⬇️
For time:
400m Run
15 Burpees
400m Run
15 Box Jumps  24/20”
400m Run
15 Burpee Box Jump Overs 24/20”
400m Run
15 Box Jumps 24/20”
400m Run
15 Burpees

(25 min cut-off)

LIII:as Rxd
LII: scale box height as needed
LI: For time:
Run 400m
10 Burpees
Run 400m
10 Box Jumps
Run 400m
10 Burpee Box Jump Overs

Have fun!

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