Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to hand stand x 5, 10 kip swings. Then two rounds of pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups)
2. 💖🌠“Teamwork makes the Dream Work”🌠💖
In teams of two:
Even: 35 Double-unders
Odd: 8 Toes to Bar, 8 Burpees
LIII: As many double-unders as possible in each minute, must be over 35.
LII: Scale odd minute volume as needed to complete within the minute each round. If your double-unders are still developing, practice :45 per round. Toes to Ceiling, Straight leg raise and box burpees as appropriate.
LI: EMOM 20
Even:30sec double under practice
Odd: 4 Toes to Ceiling, 4 Burpees