🎉✨Episode 4 is HERE!✨🎉 Want to know when and how to move up to the next progression or scale in your training? Click below, then relax and take it all in👍🎧


🎉✨Episode 4 is HERE!✨🎉
Want to know when and how to move up to the next progression or scale in your training?
Click below, then relax and take it all in👍🎧

 

Be sure to do your ten minutes of pre-class dynamic flexibility work. 

1. Warm-up: 3 Rounds of
5 Prying Goblet Squats,10 Tuck Crunches, 5/side Cossack Squat, 10 Ring Rows,

2. 🚶‍♀️🌸“Springtime Stroll”🌸🚶‍♀️
Not for time:
Front Squat 10-9-8-7-6-5-4-3-2-1
2 Rope Climb each round
Russian Twist 20-18-16-14-12-10-8-6-4-2
300m Row each round

LIII: Front Squat@60-70%,legless rope climbs, GHD Russian Twist
LII: FS@50-60%, sub plank climbs as need
LI: Skip the first 3 rounds and start at 7 Front Squats/14 Russian Twist etc.

Have fun!

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