Get ready for some kettlebells!

Get ready for some kettlebells!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: 3 Rounds of
5 Prying Goblet Squats, 5/side Contralateral Single Leg RDL, 5/side Cossack Squat, 5 Inchworms


2. Deadlift
5-5-5-5-5


3. 🦎”Simple and Sinister”🦖
10 Rounds for time of:
12 Kettlebell swings
30 Double unders

(17 minute cut-off)

LIII: 70/53
LII: 53/35. If you are still developing double-unders. Practice for :40 per round.
LI: 5 rounds of
15 Russian kettlebell swings
1:00 of double-under practice

Have fun!
 

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