Kettlebell swings give you wings! Here's PVCF athlete, Julia Boyle showing us how it's done!

Kettlebell swings give you wings! Here's PVCF athlete, Julia Boyle showing us how it's done!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 Double Unders (5 min)

2. Technique Review: The Kettlebell Swing (5 min)

3. 15-12-9 Not for time
Calorie Row
Tuck Crunch
Good mornings

4. ✨🦁“Persist”🦁✨
Every 6 minutes for 30 minutes (5 sets): 
AMRAP 1: Max Kettlebell Swings 70/53
AMRAP 1: Max Toes to Bar
Row 400m as fast as possible in remaining time

Score is total reps completed of each exercise and time for each 400m row.

LIII: 500m Row
LII: 53/35 KB, Sub straight leg raise or toes to ceiling
LI: 250 m Row, scale KB as needed, Toes to ceiling

Have fun!

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