Be sure to do your ten minutes of pre-class dynamic flexibility work.
1-2 x Turkish get-ups
2. Technique review:
7 positions of the dumbbell muscle snatch. 8 positions of the dumbbell power snatch, then warm up weight for WOD (5 min)
3. ⏱️🧘♀️”Tabata Cindy Ann”🧘♀️⏱️
In teams of 2-4 athletes,
Eight rounds of 20 seconds of work, 10 seconds of rest, at each of the following stations:
Chest to Bar Pull-up
Ring Push Ups
👉Each athlete starts at a different station and remains there until all Tabata intervals are complete. One minute break between exercises (19 min total).
👉Score is total reps by all athletes from all exercises
LIII: as Rx’d
LII: Regular pull-ups, banded pull-ups or ring rows. Push-up or box push-ups. Air Squats and practice double unders as appropriate.
LI: 7 reps or less in each 20s interval.