PVCF athlete, John Aube stays focused and strong! (The awesome haircut helps too!)

PVCF athlete, John Aube stays focused and strong! (The awesome haircut helps too!)

 

Be sure to do your ten minutes of pre-class dynamic flexibility work. 

1. Warm-up:
EMOM 10: 
Even: 30 Double Unders or :30 practice
Odd: 10/8 Calorie Row

2. Run Prep

3. 🌊πŸ”₯"Team Kaizen"πŸ”₯🌊
In Teams of 2
Run 400m
Row 500m
Rest while partner completes a round
Row 500m
Run 400m
Rest while partner completes a round
Run 400m
Row 500m
Rest while partner completes a round
Row 500m
Run 400m
Score is time to completion. Each Athlete Completes 4 intervals.
LIII and LII: and rx’d
LI: Row 250m, run 200m, rest two minutes, four rounds.


Have fun!
Β 

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