PVCF athlete, Dominic Perri pushes through the workout!

PVCF athlete, Dominic Perri pushes through the workout!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up B: Three rounds of the parallette complex @ 5 reps plus 10 Russian KB Swings. Accrue one minute of L-sit in three 20 second efforts. 

πŸ‘‰If you don’t have strong push-ups, stay off the parallettes and do 10 strict push-ups per round, using assistance as required. (10 min)

3. Run Prep/ Review: of Shuttle Run technique

4. πŸ’"Thirteen Pushing Monkeys"πŸ’
EMOM 30
Min. 1: 13 x 10m' shuttle run
Min. 2: 13 kettlebell swings
Min. 3: 13 Push-ups 

LIII: 70/53
LII: 53/35 scale push ups as needded
LI: 6 Push-ups, 6 swings, 9 runs, scale weight as appropriate

Have fun!

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