You never know where you might find some inspiration ;) (from the front desk at the gym!)

You never know where you might find some inspiration ;)
(from the front desk at the gym!)

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up F: 3 rounds w/ empty barbell of 3 deadlifts, 3 power (or muscle) cleans, 3 front squats, 3 press, 3 push press, 3 push jerks.

2. Deadlift
Build to a 5RM
(15 minutes)

3. Press
Build to a 3RM
(15 minutes)

4. 🤜🤛“Little Push/Little Pull”🤜🤛
5 rounds of: 
AMRAP 1: Calorie Row
Rest 15 seconds
AMRAP 30 seconds: Press 95/63
Rest 15 seconds

LIII: as Rx’d
LII: 65/45 or scale press weight as needed
LI: AMRAP :30s of Rowing
Rest :45
AMRAP :30s of Press
Rest :15

 

 

 

Have fun!

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