It's hard not to smile when you're surrounded by friends!

It's hard not to smile when you're surrounded by friends!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 double-unders (5 min)

2. Reverse Tabata Row: 8 cycles of :10 hard/:20 easy (large classes: half start on DUs, half on Row)

3. Technique review: The prowler push

4. Run Prep

5. 🔥👩‍❤️‍💋‍👩“Anaerobic Soulmates”👩‍❤️‍💋‍👩🔥 
6 Rounds of:

60m Prowler Shuttle
(30m down/back)
200m Sprint/Run
Rest 3 minutes

*Rest times can be longer depending on class size/wait for prowler

6. Mobilize

Have fun!

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