Three Cheers for PVCF athlete, Kathy Lytle! Check this out from the CrossFit Open Leaderboard: she's 565th in the WORLD! That's pretty glorious! Congratulations🎉d

Three Cheers for PVCF athlete, Kathy Lytle! Check this out from the CrossFit Open Leaderboard: she's 565th in the WORLD! That's pretty glorious! Congratulations🎉d

 

Be sure to do your ten minutes of pre-class dynamic flexibility work. 

1. Warm-up B: three rounds of the parallette complex @ 5 reps plus 10 kip swings. Accrue one minute of L-sit in three 20 second efforts. If you don’t have strong push-ups, stay off the parallettes and do 10 strict push-ups per round, using assistance as required. (10 min)

2. Bench Press: Take fifteen minutes to find your 

👉bench press 1RM.

3. 💕💪“Lynne”💪 💕
Five rounds not for time of:

Bench press for max reps Max rep pull-ups

LIII: bench press @ body weight
LII: use 50% of your bench press 1RM. Sub banded pull-ups or ring rows as appropriate. 
LI: bench press 10-10-10-10-10 (going up in weight each round), superset with 10 pull-ups. (25 min cut-off) 


Have fun!

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