🎉Week FOUR of Friday Night Lights! Come Cheer and Celebrate!🎉
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up B: Three rounds of the parallette complex @ 5 reps plus 10Goblet Squats. Accrue one minute of L-sit in three 20 second efforts. If you don’t have strong push-ups, stay off the parallettes and do 10 strict push-ups per round, using assistance as required. (10 min)
2. Technique Review: The Bench Press
10-9-8-7-6-5-4-3-2-1 reps for time of
X2 Wallball 20/14
20 minute cut-off.
LIII: 75% body weight bench press. Horizontal ring rows.
LII: scale bench weight as needed for 55 total reps. Wallball weight as needed. Ring row version as appropriate.
LI: 10-8-6-4-2 reps not for time of x2 Wallball,bench press, and ring rows.