A high volume of sit ups and double unders can demand a huge amount of athletic focus. Great job, everyone! 

A high volume of sit ups and double unders can demand a huge amount of athletic focus. Great job, everyone! 

 

🎉Week FOUR of Friday Night Lights! Come Cheer and Celebrate!🎉

Be sure to do your ten minutes of pre-class dynamic flexibility work. 

1. Warm-up B: Three rounds of the parallette complex @ 5 reps plus 10Goblet Squats. Accrue one minute of L-sit in three 20 second efforts. If you don’t have strong push-ups, stay off the parallettes and do 10 strict push-ups per round, using assistance as required. (10 min)

2. Technique Review: The Bench Press

3. 🔵🦔“Kari-Lynne”🦔🔵
10-9-8-7-6-5-4-3-2-1 reps for time of

X2 Wallball 20/14
Bench press
Ring rows

20 minute cut-off.


LIII: 75% body weight bench press. Horizontal ring rows. 
LII: scale bench weight as needed for 55 total reps. Wallball weight as needed. Ring row version as appropriate.
LI: 10-8-6-4-2 reps not for time of x2 Wallball,bench press, and ring rows.

Have fun!

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