PVCF athlete, Mukunda Feldman contemplates the DB Snatch upon descent.

PVCF athlete, Mukunda Feldman contemplates the DB Snatch upon descent.

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: 3 Rounds of 5 Prying Goblet Squats, 5/side Cossack Squat, 5/side Staggered Stance Good morning, 10 Ring Rows

2. Technique Reivew: The DB Snatch

3. Run Prep: Toy Soldiers, Walking Lunges, High Knees, Butt Kicks, Knee Grabs, Cariocas, Leg Swings, Ankle Mob 

4. 😜➡️”Not 17.1”⬅️😜
EMOM 20
Min. 1: Max Alternating DB Snatch 50/35
Min. 2: Max Burpee Box Jump Overs 24/20”
Min. 3: Max 10m Shuttle Runs
Min. 4: Rest

LIII: as Rx’d
LII: Scale DB Weight and box height as appropriate
LI: AMRAP 12-16
Min. 1: 30sec of DB Snatch/Rest 30sec
Min. 2:  30sec Box Step Ups/Rest 30sec
Min. 3:  30sec 10m Shuttle Runs/Rest 30sec
Min. 4: Rest

Have fun!

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