The GHD machine is so soft and cushy... how bad could it be?

The GHD machine is so soft and cushy... how bad could it be?

 

 Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: 
EMOM 8
Even: 30 Double unders
Odd: 5/side Cossack Squat + 10 DB Press

2. Technique Review: Rowing on the C2 Erg

3. πŸ’–πŸ“β€œPoint 5 Prepβ€πŸ“πŸ’–
For time:
In Teams of 2
10 Rounds of
20 Calorie Row
10 Thrusters 115/78

πŸ‘‰Each Athlete Completes 5 Rounds, Only one athletes works at a time

LIII: as Rx’d
LII: 75/53 or scale weight as needed
LI: 5 Rounds of
12 Calorie Row
6 Thrusters

Have fun!
Β 

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