How cool is THIS? CrossFit just picked up the story of PVCF athlete, Amy Jennings! 

How cool is THIS?
CrossFit just picked up the story of PVCF athlete, Amy Jennings! 

 

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 Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 Double Unders

2. Warm-up: 
3 Rounds of: 5 Prying Goblet Squats, 5/side Cossack Squat, 5/side SLRDL, 10 Ring Rows

3. 🤸‍♀️🤾‍♀️”Spring Break”🤾‍♀️🤸‍♀️
2 Rounds of:
AMRAP 3
14/12 Calorie Row
20 Wall Ball 20/14
Max Double Unders
Rest 3
AMRAP 3
15 Pull-ups
20 Wall Ball 20/14
Max Calorie Row
Rest 3

LIII: as Rx’d
LII: scale to banded pull-ups or ring rows as needed. Scale Wallball weight as appropriate.
LI: 2 Rounds of:
AMRAP 3
10/8 Calorie Row
12 Wallball
Double under Practice
Rest 3
AMRAP 3
10 Ring Rows
12 Wallball
Max Calorie Row
Rest 3

Have fun!

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