Get ready for week TWO!

Get ready for week TWO!

 

 Be sure to do your ten minutes of pre-class dynamic flexibility work.


1. Snatch Warm-up:
3 Rounds with empty bar of 3 Snatch Deadlift, 3 Snatch Pull, 3 Snatch High Pull, 3 Muscle Snatch, 3 Power Snatch (10 minutes)

2. πŸ‹οΈβ€β™€οΈPower SnatchπŸ‹οΈβ€β™€οΈ

Work up to a heavy Double for the day (15 minutes)

3. πŸ‘¨β€πŸŽ€πŸƒβ€œCastroβ€πŸƒπŸ‘¨β€πŸŽ€
Five rounds for time of:
β€’6 Ring Muscle-ups
β€’6 Power Snatch 135/93
β€’12 Burpees Box Jump Over 24/20”

(18 min cut-off)
LIII: as Rx'd
LII: Sub 2:1 Pull-ups for Muscle Ups, Scale Power Snatch weight as appropriate or to Isabele weight.
LI: 5 rounds of:
6 Ring Rows
6 Muscle Snatch
6 Burpees

Have fun!

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