We all are so excited to know what the first workout will be for Friday Night Lights!

So watch the live announcement with your friends!
πŸ‘‰Come to the gym this Thursday at 7.30 p.m.

For those of you who are doing Friday Night Lights for the first time this year, the viewing party will be an EXCELLENT opportunity to jump in to what the hype and fun is all about!

πŸ’ͺand we know everyone will want to try out the workout right after seeing it; however, this will just be a party for watching πŸ˜‰

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: EMOM 8
Even: 30s Row
Odd: 10 Goblet Squats +10 Russian Kettlebell Swings (light)

2. Run Prep: Toy Soldiers, High Knees, Butt Kicks, Knee Grabs, Cariocas, Leg Swings, Ankle Mob (5 min)

3. βš«πŸƒβ€β™€οΈβ€Hel-ishβ€πŸƒβ€β™€οΈβš«
For time
4 Rounds of:
Run 200m
9 Kettlebell Swings 53/35
3 Rounds of:
Run 400m
15 Kettlebell Swings 53/35
2 Rounds of:
Run 800m
21 Kettlebell Swings 53/35

(30 minute Cut-off)

LIII: as Rx’d
LII: scale kettlebell weight as needed
LI: 3 Rounds of:
Run 200m
9 Kettlebell Swings
2 Rounds of:
Run 400m
15 Kettlebell Swings 

Have fun!