PVCF athlete, Nicholas Whitman checks out the clock during a set of pull ups.

PVCF athlete, Nicholas Whitman checks out the clock during a set of pull ups.

 

While you're getting ready to watch "The Big Game" (or not 😉) check out what happening at PVCF in February!

Click Here:)

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up D: Two rounds of the Standard CF Warm-up @ 10-15 reps: Samson stretch, overhead squats, GHD sit-ups (sub: butterfly sit-ups), back extensions (sub: good mornings), pull-ups and dips 

2. ✨🏈“The Big Game”🏈✨
In teams of 2
AMRAP 20
12 Chest to Bar Pull-ups
15 GHD Sit-ups
35 Double Unders

One Athlete working at a time.

LIII: as Rx’d
LII: Weighted Sit-ups, ractice Double Unders for :45 Seconds each round. Sub pull-ups as needed.
LI: AMRAP 20
8 Ring Rows
10 Sit-ups
:45 of Double Under Practice
Rest 1:1

Have fun!

 

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