PVCF athlete, PJ Helmuth flies through this set of double unders 🦅!

PVCF athlete, PJ Helmuth flies through this set of double unders 🦅!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 Double Unders (5 min)

2. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to hand stand x 5, 10 kip swings. Then two rounds of pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups

2. 🔹🎭“Quite Contrary”🎭🔹
In teams of two-three, AMRAP 20
1 Rope climb
5 Handstand push-ups
10 Pistols (5/side)

LIII: Legless, Open standard HSPUs
LII: Sub plank climbs, Pistols on Box, Pike Press/Down Dog Press or DB Press as needed
LI: AMRAP 20
1 Plank Climb
5 DB Press
10 Reverse lunges
Rest 1:1

Have fun!

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