a slightly biased perspective:  CrossFit seems to attract caring and passionate human beings that are also fiercely intelligent. Here's Coach Will during a workout meticulously tracking all of his movements, timing, and progress. 

a slightly biased perspective: 
CrossFit seems to attract caring and passionate human beings that are also fiercely intelligent. Here's Coach Will during a workout meticulously tracking all of his movements, timing, and progress. 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-Up: 3 Rounds of:
3 Snatch deadlift
3 Snatch pull
3 Snatch high pull
3 muscle snatch
3 overhead squats
3 power snatch
(10 min)

2. Snatch
3-2-1-3-2-1

Power or Muscle Snatch as appropriate. Those who are proficient should full snatch. 

3. ๐Ÿ‹๏ธโ€โ™‚๏ธโ€œIsabelโ€๐Ÿ‹๏ธโ€โ™€๏ธ
30 Snatches (135/93lbs) for time.
Traditionally performed as power snatch. Cut-off is five minutes.
LIII: as written
LII: โ€œPVCF Isabelโ€
AMRAP in 5 minutes of power snatches. If you get to 30, record time. Use 60-70% of your heaviest snatch single from today.
This is a time-delimited version of the benchmark WOD โ€œIsabel.โ€ Your goal is 30 reps. Concentrate on hitting the various positions we drill.
LI: 5ร—5 muscle or power snatch

Have fun!

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