Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up: 3 Rounds of - 5 Prying Goblet Squats, 5/side Cossack Squat, 5/side SLRDL, 10 Ring Rows
2. 🥀🐝”Worker Bee”🐝🥀
In teams of 2:
20 Kettlebell Swings 53/35
30m 1 Arm Farmers Carry/side 53/35
👉Athlete A Rows 750m while Athlete B works through the AMRAP.
When Athlete A completes 750m they switch, Athlete A will start the AMRAP where B left off.
Your score is time to completion of all 6 rounds/total reps. Each athlete completes 3 750m Rows.
LIII: as rx’d
LII: scale KB and Carry as needed
LI: Row 500m and work through AMRAP
6 Burpees, 12 KB Swings, 20m 1 Arm Farmers Carry/side.