50 Burpees? No problem! Wait, did you just say 55?😮

50 Burpees? No problem!
Wait, did you just say 55?😮

 

 Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to hand stand x 5, 10 kip swings. Then two rounds of pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups

2. 🤜👟”Chuck Taylor”👟🤛
AMRAP 20
55 Double Unders
55 Burpees
55 Toes to Bar
55 Walking Lunges
55 Box Jumps 24/20”

LIII: as Rx’d
LII: Practice Double Unders for 1:00, Toes to Ceiling or Straight leg raise as appropriate. Scale Box Jump height or to step ups as needed.
LI: AMRAP 20
1:00 Double Under Practice
20 Burpees
20 Toes to Ceiling
20 Walking Lunges
20 Box Jumps
Rest 1:00


Have fun!
 

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