That feeling when Burpees over the Barbell gets real!

That feeling when Burpees over the Barbell gets real!

 

 Be sure to do your ten minutes of pre-class dynamic flexibility work.


1. Warm-up with:
21-15-9
Calorie Row
Tuck Crunches
Push-ups
Russian Kettlebell swings

2. 🎑👻“The Ghost”👻🎑
In Team of 2-4

6 rounds of:
1 minute of max calorie row
1 minute of max burpees
1 minute of max double-unders
1 minute rest

👉Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps. Athletes start at different stations and rotate on the minute. 

LIII: as Rx’d
LII: Practice Double unders, burpees to box as appropriate
LI: Work for :30 each minute, rest :30. 3-5 Rounds as appropriate.


Have fun!

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