Hold on tight, "Open Range" is a wild ride!

Hold on tight, "Open Range" is a wild ride!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Snatch Warm-up: 3 Rounds with empty bar of 3 Snatch Deadlift, 3 Snatch Pull, 3 Snatch High Pull, 3 Muscle Snatch, 3 Power Snatch+OHS

2. Snatch
2x3@75%,2@80%
2@85%,1@90%


3. 🗺️🐎“Open Range”🐎🗺️
With an 18 minute clock:

Row 500m for time
Rest till 9:00 minute mark then:
AMRAP 9
15 Toes to Bars
10 Burpees over Bar
5 Power Snatches 135/93

LIII: as Rx’d
LII: 115/73 or scale snatch weight as appropriate. Sub toes to ceiling or straight leg raise as needed.
LI: Row 500m, Rest till 9:00 mark then: AMRAP 9
9 Toes to ceiling
6 Burpees
3 Muscle Snatch


Have fun!

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