It IS! And Kick it off with the rest of your PVCF Family on Saturday at 11.30 for the Habit Shift Challenge Talk!

It IS! And Kick it off with the rest of your PVCF Family on Saturday at 11.30 for the Habit Shift Challenge Talk!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: 3 Rounds of 5 Prying Goblet Squats, 5/side Cossack Squat, 10 Russian KB Swings, 10 Ring Rows

2. 🐒🤜“Get a Grip!”🤛🐒
In teams of 2
For time:
60 Calorie Row
60m 1-Arm Farmers Carry per side

50 Calorie Row
50m 1-Arm Farmers Carry/side

40 Calorie Row
40m 1-Arm Farmers Carry/side

30 Calorie Row
30m 1-Arm Farmers Carry/side

20 Calorie Row
20m 1-Arm Farmers Carry/side

10 Calorie Row
10m 1-Arm Farmers Carry/side

(One Athlete is do Farmers Carries while the other Athlete rows. Switch when both athletes complete assigned work at their station)

LIII: 70/53 kettlebell
LII: 53/35 kettlebell
LI: 3-4 Rounds for time:
20 Calorie Row
20m 1-Arm Farmers Carry/side
Rest 1 minute

Have fun!

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