Action Jeans: for when you need to CrossFit and kick a$% ;)

Action Jeans: for when you need to CrossFit and kick a$% ;)

 

 Be sure to do your ten minutes of pre-class dynamic flexibility work. 

1. Warm-up: work your way through all ten stations of the WOD, doing reps of each exercise to complete your warm-up. (10 min)

2. 🧔🦈“Chuck Norris” 🦈🧔
For time:
50 Box jumps 24/20″
50 Jumping pull-ups
50 Kettlebell swings (35/25lbs)
50 Walking lunges
50 Toes-to-bar
50 Push press 45/33lbs
50 Hip extensions
50 Wallballs 20/14lbs
50 Burpees
50 Double-unders
 
LIII: As Rx'd
LII: as Rx’d or As follows: 
AMRAP 3:00 at each station. If you get to 50 before 3:00 is up move on. Try to stay ahead of the clock, building up a buffer so that you’ll have sufficient time for the wallballs and burpees. 
LI: 3 x 10 of each movement (stopping with wall balls), 
with 30sec rest between sets.


Have fun!

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