Get ready to pick up heavy things!

Get ready to pick up heavy things!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. EMOM 10
Even: 12/10 Calorie Row (no more than :40s)
Odd:1-2 Wall Walks

2. Deadlift
3-2-2-2-2-1-1-1-1

20 minutes to work up to a heavy single for today, does not need to be maximal

3.  πŸ”ΈπŸ”»β€œDiβ€πŸ”»πŸ”Έ
2 Rounds for time:
22 Deadlifts 225/153
22 Handstand Push-ups

(7 minute Cut-off)

LIII: as Rx’d
LII: Deadlift@60% 1RM, Pike Press, Down Dog Pike Press or DB Press as appropriate.
LI: 2 Rounds of 15 Deadlifts and 15 DB Press.

Have fun!

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