Get ready to love those ascending ladders of reps!  ⭐

Get ready to love those ascending ladders of reps! 

 

 Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: 3 Rounds of: 5 Inchworms, 5/side Cossack Squat, 5/side Spiderman lunges, 5/side Lunge to Perfect Stretch

2. 🌈⭐”Sunday Funday”⭐🌈
In Teams of 2
AMRAP 25
3 Kettlebell Swings 70/53
3 Box Jumps 24/20”
10 Double unders
6 Kettlebell Swings
6 Box Jump
15 Double Unders
9 Kettlebell Swings
9 Box Jumps
20 Double Unders
12 Kettlebell Swings
12 Box Jumps
25 Double unders
15 Kettlebell Swings
15 Kettlebell Swings
30 Double Unders
Etc….

👉One Athlete completes a round at a time. Athlete A does 3-3-10, then Athlete B does 3-3-10, then A does 6-6-15 then B 6-6-15 and so forth.

LIII: as Rx’d
LII: 53/35 KB, Scale Box height or to step ups as appropriate. If you still are developing Double Unders Practice for as many seconds as reps for each round.
LI: Russian Kettlebell Swings and weight as appropriate. Box Jump or Step ups and Practice Double Unders for :30s each round.

Have fun!

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