Pulling the sleds and tilling the fields! That's some functional movement👍s

Pulling the sleds and tilling the fields! That's some functional movement👍s

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: 3 Rounds of: 5/side Cossack Squat, 5/side Single Leg RDL, 10 Ring Rows, 10 Thrusters with empty bar

2. Thruster
1-1-1-1-1

15 minutes to work up to a heavy single for the day

3. 🔥🖐️“High Five”🖐️🔥
For time:
21 Thrusters 95/63
40 Double Unders
250m Row

🕑Rest 2:00

18 Thrusters 95/63
40 Double Unders
250m Row

🕑Rest 2:00

15 Thrusters 95/63
40 Double Unders
250m Row

🕑Rest 2:00

12 Thrusters 95/63
40 Double Unders
250m Row

🕑Rest 2:00

9 Thrusters 95/63
40 Double Unders
250m Row

👉(Large classes work in teams of 2 and rest while other athletes work)

LIII: as Rx’d
LII: 65/45 thruster, Practice Double Unders for :40s each round
LI: 4-5 Rounds of
6 Thrusters
1:00 DU Practice
200m Row
Rest 2:00

Have fun!

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