If you didn't get enough of a workout throwing snow, get ready to throw some wallballs!

If you didn't get enough of a workout throwing snow, get ready to throw some wallballs!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Technique Review: The Deadlift and the Wallball

2. Warm-up F: Four rounds w/ empty barbell of 3 deadlifts, 3 power (or muscle) cleans, 3 front squats, 3 press, 3 push press, 3 push jerks. (10 min)

3. 💪❄️“SnowFit”❄️💪
EMOM 20
Min. 1: 11 Deadlifts 225/153
Min. 2: 11 Wallball 30/20
Min. 3: 11 Burpees Over the Bar
Min. 4: Rest

👉If you can’t complete the reps within the minute then do as many as possible up to 11 each minute.

LIII: as Rx’d
LII: 155/108 Deadlift or scale weight as needed. Scale Wallball weight and Burpees as appropriate
LI: EMOM 20
Min. 1: 6 Deadlifts
Min. 2: 6 Wallball
Min. 3: 6 Burpees
Min. 4: Rest

Have fun!

Comment