Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up: As a group review the elements of the Pre-class Dynamic Warm-up (10 min)
2. Run Prep: Toy Soldiers, Walking Lunges, High Knees, Butt Kicks, Knee Grabs, Cariocas, Leg Swings, Ankle Mob (5 min.)
3. ♨️🛤️”Engine Builder”🛤️♨️
In Teams of 3-4
Min. 1: Max Calorie Row
Min. 2: Max Burpees
Min. 3: Max 10m Shuttle Runs
Min. 4: Rest
LIII: as Rx’d
LII: scale burpees to box as appropriate.
LI: Work for :30s of each minute only. Scale total rounds as appropriate.
✨⭐FYI: REGULAR SCHEDULE ON MONDAY⭐✨