When you check the clock after working out forever... and it's only been 30 seconds.

When you check the clock after working out forever... and it's only been 30 seconds.

 


Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: As a group review the elements of the Pre-class Dynamic Warm-up (10 min)

2. Run Prep: Toy Soldiers, Walking Lunges, High Knees, Butt Kicks, Knee Grabs, Cariocas, Leg Swings, Ankle Mob (5 min.)

3. ♨️🛤️”Engine Builder”🛤️♨️
AMRAP 32
In Teams of 3-4
Min. 1: Max Calorie Row
Min. 2: Max Burpees
Min. 3: Max 10m Shuttle Runs
Min. 4: Rest


LIII: as Rx’d
LII: scale burpees to box as appropriate.
LI: Work for :30s of each minute only. Scale total rounds as appropriate.


Have fun!


✨⭐FYI: REGULAR SCHEDULE ON MONDAY⭐✨
 

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