We did it! 55 reps of every movement! 

We did it! 55 reps of every movement! 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up B: three rounds of the parallette complex @ 5 reps plus 10 air squats Accrue one minute of L-sit in three 20 second efforts. If you donโ€™t have strong push-ups, stay off the parallettes and do 10 strict push-ups per round, using assistance as required. (10 min)
 
2. Technique review: the bench press (5 minutes)

3. ๐Ÿ—พ๐Ÿ›ถ"Coins for Charon"๐Ÿ›ถ๐Ÿ—พ
7 rounds of:
AMRAP 2
Row 250m
Max rep bench press
 
Teams of two, 1:00 Transition between athletes. 7 rounds each athlete. One athlete works, the other rests and spots. 

LIII: bench press @ body weight/ 75% body weight
LII: bench press @ 75%/50% body weight. 
LI: 4 Rounds of Row 200m, 6 Bench Press. Rest while Spotting.


Have fun!

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