What a better way to kick off this gorgeous weekend than with some more BIRTHDAYS!! Happy Birthday to Bonnie, Gareth, and Jack!💫🎉

What a better way to kick off this gorgeous weekend than with some more BIRTHDAYS!!
Happy Birthday to Bonnie, Gareth, and Jack!💫🎉

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up (15-10-5):
Calorie Row
Push-ups

2. Run Prep: Toy Soldiers, Walking Lunges, High Knees, Butt Kicks, Knee Grabs, Cariocas, Leg Swings, Ankle Mob

3. 👹“Aerobic Monster”👺
AMRAP 40:
Run 1 mile
Row 2000m
30 Burpees 

LIII: Burpees over Parallette
LII: as written
LI: Run 800, Row 1000, 15 burpees (scale as appropriate), rest as necessary.

Have fun!

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