Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up (15-10-5):
2. Run Prep: Toy Soldiers, Walking Lunges, High Knees, Butt Kicks, Knee Grabs, Cariocas, Leg Swings, Ankle Mob
3. 👹“Aerobic Monster”👺
Run 1 mile
LIII: Burpees over Parallette
LII: as written
LI: Run 800, Row 1000, 15 burpees (scale as appropriate), rest as necessary.