Let's kick off this weekend and get outside! Here's to "Hel-ish"

Let's kick off this weekend and get outside! Here's to "Hel-ish"

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. EMOM 8
Even: 30s Row
Odd: 10 Goblet Squats +10 Russian Kettlebell Swings (light)

2. Run Prep: Toy Soldiers, High Knees, Butt Kicks, Knee Grabs, Cariocas, Leg Swings, Ankle Mob (5 min)

3. 🏃‍♀️”Hel-ish”💣
For time
4 Rounds of:
Run 200m
9 Kettlebell Swings 53/35
3 Rounds of:
Run 400m
15 Kettlebell Swings 53/35
2 Rounds of:
Run 800m
21 Kettlebell Swings 53/35

(30 minute Cut-off)

LIII: as Rx’d
LII: scale kettlebell weight as needed
LI: 3 Rounds of:
Run 200m
9 Kettlebell Swings
2 Rounds of:
Run 400m
15 Kettlebell Swings 

 

Have fun!
 

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